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A workout that combines aerobics, cardiovascular and body toning
while learning self-defense tactics. Improve strength, muscle tone,
and endurance. Reduce body fat and stress levels.
- Improved cardio-vascular fitness.
- Excellent self-defense training.
- Stress reduction and control.
- Improved strength and muscle tone.
- Greater confidence.
This is an intense, revolutionary training program for men and women. Tired of bench classes, stairmasters and treadmills? How about a workout that accomplishes better results and at the same time you learn Martial Arts techniques? While you are getting into shape firming, toning, losing body fat and increasing endurance, you will learn basic Martial Arts techniques (kicking and punching) that could be used to protect yourself and loved ones.
Wouldn't it be great to learn something useful while getting into shape at the same time? Join our class and you will see the results…
- Fat Loss: Muscle and Fitness Magazine rates Fitness Kickboxing
as the #1 fat burner, with over 800 calories burned in a one-hour
class!
- It is the best way to let off steam, lower stress and raise your energy level
- You'll learn serious self defense techniques
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